Know before you go
Frequently Asked Questions
Everything a new client needs to know before their first session.
2–4 sessions per week is ideal for most people, but some clients enjoy plunging daily. Listen to your body and build up gradually.
Yes! We offer flexible drop-in rates, multi-session packs, and monthly memberships to fit your recovery routine and budget.
Absolutely. Many clients alternate between hot and cold for contrast therapy benefits. Our staff can help you build the right session flow.
Yes, participants must be at least 16 years old. Those under 18 require a parent or guardian's written consent before their first session.
Our plunges typically range from 39°F to 50°F, depending on the session and your comfort level. We'll help you find the right starting point.
We use advanced filtration, UVC LED sanitation, and daily water testing to ensure every plunge is clean, safe, and ready for you.
Please consult your healthcare provider before your first session. We prioritize your safety above all else and are happy to answer any questions.
Yes, we offer both private sessions and small group bookings for friends, teams, or events. Contact us to arrange a group experience.